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Don't you think it's time you took some time just for you?

It's not just all about fitness at YGT - it's about your health and wellbeing also.

You need more than just exercise to take care of your body and at YGT, we make sure you have everything you need to thrive.

Take time to unwind...

At YGT we know that it takes more than just eating well and moving to keep your body in shape.

It is also important to keep your body relaxed and your mind calm, which can be difficult in this fast-paced world.

Take some time out for YOU.

Join us for a relaxing session in our state-of-the-art SUNLIGHTEN INFRARED SAUNA for one of our signature sessions.

Relax in the warm infrared glow while your body works to eliminate built-up toxins.

This session is ideal after a weekend of indulgence.

Treat your well-worked muscles with a restorative infrared recovery session.

Why not make it super-indulgent by adding a session with our Stretch Therapist?

Take advantage of your warm relaxed muscles with a rejuvenating guided stretch as you stretch and
 unwind in your own private infrared sanctuary. 

Take some time just for you. 
Free your body and mind from the everyd
ay with soothing guided relaxation while enjoying all the benefits of full-spectrum infrared therapy. 

Light and sound combine to create a soothing experience that will make the minutes fly by!

Re-set your mind and feel the tension melt away.

​Now doesn't that sound like just what you need?

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