FEMALE FITNESS SPECIALISTS
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WE ARE EXCLUSIVELY FOR WOMEN
YGT offers dynamic Small Group Fitness & Personal Training sessions in our boutique Eltham South Studio, each designed with the female body in mind & then tailored to you!
We believe living a healthy lifestyle begins with maintaining a strong & fit body.
Our aim is to help you identify your goals, design a program that fits your needs & guide you through every exercise & every workout.
YGT's holistic approach will have you feeling great & seeing results in no time.
Let's start training together!
WE RUN SPECIALISED PROGRAMS FOR WOMEN
As a studio dedicated to female fitness, we specialise in;
🤍 Postnatal Safe Exercise
🤍 Peri / Menopause Specific Programs
🤍 Weight Management Programs
🤍 Female Cycle Training
Group sizes are capped between 6 - 8 to ensure there is plenty of room to move & you receive the personal attention you deserve.
AND OF COURSE...
🤍 One-on-One Personal Training
🤍 Two-on-One Personal Training
🤍 Small Group Personal Training
WE GET SCIENCY
Want to really up the ante?
We take the guesswork out of achieving your goals by using the latest technology to take a look at what is happening on the inside with our EVOLT 360 Body Composition Scans & MyDNA Reports.
Karen
"Absolutely LOVE this place. The trainers are so supportive & really work with you to achieve your goals.
I've never felt as comfortable at a gym before & given that they offer 30 minutes, it's easy to fit them into your day."
Jen
“Great trainers, clean & well equipped space, topped of by an awesome bunch of women to train with.
Need I say more!."
Dana
“Never been to a gym that is so welcoming & supportive as YGT!
Everyone is so friendly & encouraging. The trainers tailor each exercise to suit all fitness levels, making it perfect for everyone - hands down best gym ever!”