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FEMALE FITNESS SPECIALISTS

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GET TO KNOW US

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WE ARE EXCLUSIVELY FOR WOMEN

YGT offers dynamic Small Group Fitness & Personal Training sessions in our boutique Eltham South Studio, each designed with the female body in mind & then tailored to you!

We believe living a healthy lifestyle begins with maintaining a strong & fit body.

 

Our aim is to help you identify your goals, design a program that fits your needs & guide you through every exercise & every workout.

YGT's holistic approach will have you feeling great & seeing results in no time.

Let's start training together!

WE KNOW YOU ARE BUSY

Whether it's with work, kids, or both!

Our 30, 45 & 60 minute fitness sessions deliver quick satisfying workouts that allow you to make your fitness a priority & still fit everything else into your day!

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WE RUN SPECIALISED PROGRAMS FOR WOMEN

As a studio dedicated to female fitness, we specialise in;

🤍 Postnatal Safe Exercise

🤍 Peri / Menopause Specific Programs

🤍 Weight Management Programs

 

 

🤍 Female Cycle Training

Group sizes are capped between 6 - 8  to ensure there is plenty of room to move & you receive the personal attention you deserve.

 

AND OF COURSE...

🤍 One-on-One Personal Training

🤍 Two-on-One Personal Training

🤍 Small Group Personal Training

WE GET SCIENCY

Want to really up the ante?

We take the guesswork out of achieving your goals by using the latest technology to take a look at what is happening on the inside with our EVOLT 360 Body Composition Scans & MyDNA Reports.

Math Formulas

Karen

"Absolutely LOVE this place. The trainers are so supportive & really work with you to achieve your goals.
I've never felt as comfortable at a gym before & given that they offer 30 minutes, it's easy to fit them into your day."

Jen

“Great trainers, clean & well equipped space, topped of by an awesome bunch of women to train with.
Need I say more!."

Dana

“Never been to a gym that is so welcoming & supportive as YGT!
Everyone is so friendly & encouraging. The trainers tailor each exercise to suit all fitness levels, making it perfect for everyone - hands down best gym ever!
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