YGT STRETCH STUDIO

Do you ever wish you were just a little more flexible and limber?

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Quality of life can be measured by how easily your body responds to the rigours of everyday life.

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Effective stretching techniques can bring immediate relief from many types of muscular tightness and pain.

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Rising from bed to greet the day with a body that feels well-rested and relaxed, can become your natural state with Stretch Therapy. ​

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Benefits include;

• Reducing muscle tightness

• Increasing flexibility & range of motion

• Enhancing physical performance

• Reducing chance of injury

• Faster recovery times.

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Stretching can assist with a wide range of symptoms and conditions such as:

• Lower back pain and sciatica

• Neck and shoulder pain/tightness

• Tension headache

• Pain in the hip, buttocks, calf, hamstrings, forearms 

• Tennis elbow

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To get the maximum benefit include an Infrared Sauna treatment to warm up your tight muscles in preparation for your Stretch Therapy session OR relax on the full body Red Light Therapy bed - your body will love you for it.​