INFRARED SAUNA EXPERIENCE

Service Description

Treat yourself to a restorative infrared experience. Our sauna uses full-spectrum infrared technology to increase your body temperature, promoting the relaxation of your well-worked muscles. It’s the perfect complement to any workout routine or as a standalone service to unwind if you are feeling a bit sore or achy after a workout. Choose from our signature sessions: RECOVERY - Relieve tired sore muscles. DETOX - Remove the toxins & re-set your body. GUIDED MEDITATION - Follow along with a guided meditation while you enjoy the benefits of the Infrared Sauna. STRETCH & UNWIND - Stretch in the Sauna while your muscles are warm & relaxed for an extra good stretch. SOUND BATH - Let the soothing sounds wash away the stress of the day while you soak up the warmth. You will be in the Infrared Sauna for 30 minutes however, your booking is for 45 minutes to allow ample time to prepare for your sauna, then shower & dress after your session without feeling rushed. Book your session today and experience the benefits of our infrared sauna for yourself.

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