Those of you that know me, know that I base my exercise & weight management knowledge & tips on science-based evidence backed by research.
I'm not one for FAD diets & BRO-SCIENCE exercise tips.
So, in saying that, I would LOVE to introduce you to the GLUCOSE GODDESS METHOD. I know, I know, it sounds like the most INSTA thing you have ever heard... BUT it's not.
The GLUCOSE GODDESS METHOD is backed by research & studies that show this method gets results. And I have seen the benefits myself.
I was VERY sceptical at first because it just seems TOO EASY. I looked into the data. I tried it myself. I AM SOLD.
So what is the GLUCOSE GODDESS METHOD? It is 4 SIMPLE HACKS to get your glucose spikes under control, reduce cravings, gain more energy & just plain FEEL BETTER!
Jessie Inchauspé is a Biochemist who is on a mission to translate her cutting-edge science into easy tips to help people improve their physical & mental health.
Jessies stresses that this is not a diet, which it is not, but a side effect of this method is definitely weight loss.
I know I sound like an infomercial, but I just can't believe the difference this method has made for me in 4 SHORT WEEKS. I read the testimonials from the GLUCOSE GODDESS GROUPS, & was amazed that I had a very similar experience... I think that's a first for me for sure.
You have to check her out, they are LIFE-CHANGING. Hit me up for info if you are interested - I am all about this method.
Otherwise, listen to one of her podcasts, check out her Insta, or purchase her paperback or audiobook. This is not a FAD - It really works.