Starting your women's fitness journey can feel overwhelming, but it doesn’t have to be. With the right mindset, resources, and a little...

RED LIGHT THERAPY: Unlocking Skin Health, Pain Relief & Muscle Recovery.

Why a savoury breakfast? Because a savoury breakfast built around protein will keep your hunger hormones at bay & keep you satisfied...

Because it will make you feel amazing! The goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue...

If you know me, you know I’m a huge fan of magnesium. I’ve probably even hit fan-girl status 😁 Magnesium is involved in hundreds of...

Intermittent Fasting is the deliberate cycling between periods of fasting & eating. Most people already fast an average of 12 hours a day...

Those of you that know me, know that I base my exercise & weight management knowledge & tips on science-based evidence backed by...

COMPARISON IS THE THIEF OF JOY. This is a quote I repeat often & I’ve found it to be more relevant to me as I grow a lot grayer & a...

If you know me, you know I’m a huge fan of magnesium. I’ve probably even hit fan-girl status 😁 Magnesium is involved in hundreds of...

HiiT (high intensity interval training) is what we do in our YGT circuit sessions. There is some evidence to suggest that it’s great for...

There are so many reasons to increase your protein intake, so here are 10 good ones… https://www.healthline.com/nutrition/10-reasons-to-e...

Most of you have heard me banging on about the importance of eating enough protein to build muscle, so here is an article (backed by...

It’s a new year & a lot of us are motivated for change that will lead us toward achieving new goals. At this point it’s important not to make too many changes - this can lead to OVERWHELM & can sabotage our long-term success.

Protein cauliflower soup - Lifestyle Re-Set.

Do you ever get the eye twitch & assume that you are just tired or stressed? That annoying flicker of the eyelid can be a neurological symptom that indicates a potential magnesium deficiency.