TaniFeb 213 minWHY TRY STRETCH THERAPY?Because it will make you feel amazing! The goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue...
TaniOct 19, 20231 min12 EVIDENCE BASED HEALTH BENEFITS OF MAGNESIUMIf you know me, you know I’m a huge fan of magnesium. I’ve probably even hit fan-girl status 😁 Magnesium is involved in hundreds of...
TaniOct 6, 20232 minINTERESTED IN INTERMITTENT FASTING?Intermittent Fasting is the deliberate cycling between periods of fasting & eating. Most people already fast an average of 12 hours a day...
TaniJul 31, 20232 minHAVE YOU MET THE GLUCOSE GODDESS?Those of you that know me, know that I base my exercise & weight management knowledge & tips on science-based evidence backed by...