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How to Get Started on Your Women's Fitness Journey
Starting your women's fitness journey can feel overwhelming, but it doesn’t have to be. With the right mindset, resources, and a little...

Tani
Mar 314 min read
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Red Light Therapy: Unlocking Skin Health, Pain Relief & Muscle Recovery
RED LIGHT THERAPY: Unlocking Skin Health, Pain Relief & Muscle Recovery.

Tani
Jul 16, 20242 min read
17 views
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SAVOURY BREAKFAST HACK
Why a savoury breakfast? Because a savoury breakfast built around protein will keep your hunger hormones at bay & keep you satisfied...

Tani
May 15, 20244 min read
35 views
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WHY TRY STRETCH THERAPY?
Because it will make you feel amazing! The goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue...

Tani
Feb 21, 20243 min read
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12 EVIDENCE BASED HEALTH BENEFITS OF MAGNESIUM
If you know me, you know I’m a huge fan of magnesium. I’ve probably even hit fan-girl status 😁 Magnesium is involved in hundreds of...

Tani
Oct 19, 20231 min read
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INTERESTED IN INTERMITTENT FASTING?
Intermittent Fasting is the deliberate cycling between periods of fasting & eating. Most people already fast an average of 12 hours a day...

Tani
Oct 6, 20232 min read
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HAVE YOU MET THE GLUCOSE GODDESS?
Those of you that know me, know that I base my exercise & weight management knowledge & tips on science-based evidence backed by...

Tani
Jul 31, 20232 min read
57 views
1 comment


COMPARISON IS THE THIEF OF JOY.
COMPARISON IS THE THIEF OF JOY. This is a quote I repeat often & I’ve found it to be more relevant to me as I grow a lot grayer & a...

Tani
Jan 31, 20231 min read
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12 EVIDENCE BASED HEALTH BENEFITS OF MAGNESIUM
If you know me, you know I’m a huge fan of magnesium. I’ve probably even hit fan-girl status 😁 Magnesium is involved in hundreds of...

Tani
Jan 21, 20231 min read
21 views
0 comments


CAN HiiT EXERCISE BOOST MEMORY?
HiiT (high intensity interval training) is what we do in our YGT circuit sessions. There is some evidence to suggest that it’s great for...

Tani
Jan 21, 20231 min read
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10 SCIENCE BACKED REASONS TO EAT MORE PROTEIN
There are so many reasons to increase your protein intake, so here are 10 good ones… https://www.healthline.com/nutrition/10-reasons-to-e...

Tani
Jan 21, 20231 min read
21 views
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HOW MUCH PROTEIN DO I NEED TO BUILD MUSCLE?
Most of you have heard me banging on about the importance of eating enough protein to build muscle, so here is an article (backed by...

Tani
Jan 21, 20231 min read
23 views
0 comments


3 TIPS TO KICK OFF THE NEW YEAR
It’s a new year & a lot of us are motivated for change that will lead us toward achieving new goals. At this point it’s important not to...

Tani
Jan 11, 20232 min read
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PROTEIN CAULIFLOWER SOUP
Protein cauliflower soup - Lifestyle Re-Set.

Tani
Oct 7, 20221 min read
51 views
3 comments


GOT A TWITCHY EYE?
Do you ever get the eye twitch & assume that you are just tired or stressed? That annoying flicker of the eyelid can be a neurological...

Tani
Mar 22, 20221 min read
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