Blog | You Got This Fitness

HAVE YOU MET THE GLUCOSE GODDESS?

Those of you that know me, know that I base my exercise & weight management knowledge & tips on science-based evidence backed by...

COMPARISON IS THE THIEF OF JOY.

COMPARISON IS THE THIEF OF JOY. This is a quote I repeat often & I’ve found it to be more relevant to me as I grow a lot grayer & a...

12 EVIDENCE BASED HEALTH BENEFITS OF MAGNESIUM

If you know me, you know I’m a huge fan of magnesium. I’ve probably even hit fan-girl status 😁 Magnesium is involved in hundreds of...

CAN HiiT EXERCISE BOOST MEMORY?

HiiT (high intensity interval training) is what we do in our YGT circuit sessions. There is some evidence to suggest that it’s great for...

10 SCIENCE BACKED REASONS TO EAT MORE PROTEIN

There are so many reasons to increase your protein intake, so here are 10 good ones… https://www.healthline.com/nutrition/10-reasons-to-e...

HOW MUCH PROTEIN DO I NEED TO BUILD MUSCLE?

Most of you have heard me banging on about the importance of eating enough protein to build muscle, so here is an article (backed by...

3 TIPS TO KICK OFF THE NEW YEAR

It’s a new year & a lot of us are motivated for change that will lead us toward achieving new goals. At this point it’s important not to...

PROTEIN CAULIFLOWER SOUP

Protein cauliflower soup - Lifestyle Re-Set.

GOT A TWITCHY EYE?

Do you ever get the eye twitch & assume that you are just tired or stressed? That annoying flicker of the eyelid can be a neurological...

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