FEMALE FITNESS

SPECIALISTS

WE ARE EXCLUSIVELY FOR WOMEN

The fitness and relaxation options we offer in our Eltham South Studio are designed for the female body and tailored for you!

We believe in a holistic approach, taking care of your body and mind so you can live the life you want to live.

Let us design a program that fits your needs and guide you every step of the way to help you achieve your goals.

YGT will have you feeling great and seeing results in no time.

Let's start training together!

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WE SPECIALISE IN DESIGNING INDIVIDUAL PROGRAMS & THERAPIES FOR WOMEN

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LET'S FIND WHAT WORKS FOR YOU?

ONE-ON-ONE PERSONAL TRAINING

YGT offers one-on-one 30, 45 & 60 minute Personal Training sessions tailored to meet your goals, in our private Eltham South Studio.

TWO-ON-ONE PERSONAL TRAINING

Just like a regular Personal Training session but you get to bring a buddy and split the cost.
It's a workout and a catch-up = win-win!

SMALL GROUP PERSONAL FITNESS

Would you like to work out with other women without being crammed into an overcrowded room?

Our group sizes are capped at 6 to ensure there is plenty of room to move and you receive the personal attention you deserve.

FIT MAMAS - SAFE POSTNATAL EXERCISE

Our Postnatal Mamas Safe Exercise Program helps mums return to exercise safely, helping them rebuild from the inside to become super fit mamas!

Wherever you are on your Mama journey - we got you!
You are in safe hands with our prenatal and postnatal specialists.

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WE KNOW YOU ARE BUSY

Whether it's with work, kids, or both!

Our 30, 45 & 60 minute fitness sessions deliver quick satisfying workouts that allow you to make your fitness a priority and still fit everything else into your day!

LIFESTYLE RE-SET

Get control of your Meal and Exercise mindset with our 28-day accountability program designed to motivate, guide and support you.

META RE-SET

If you're over 40 and feeling like you need to start exercising or change what you are doing to get control of your body then take a look at our Meta Re-set Program.

PRIVATE FULL SPECTRUM INFRARED SAUNA

Take some time for YOU and experience the health and relaxation benefits only the full spectrum infrared sauna by Sunlighten can give.
Choose one of our signature sessions.

STRETCH THERAPY

If you are tired of your body feeling restricted and you are dealing with constant niggles, try a session with our Stretch Therapist.

Release the unnecessary tension in your body and experience the ease of living in a more relaxed state.

WE GET SCIENCY

Want to really up the ante?

We take the guesswork out of achieving your goals by using the latest technology to take a look at what is happening on the inside with our EVOLT 360 Body Composition Scans and MyDNA Reports.

Karen

"Absolutely LOVE this place. The trainers are so supportive & really work with you to achieve your goals.

I've never felt as comfortable at a gym before & given that they offer 30 minutes, it's easy to fit them into your day."

Jen

“Great trainers, clean & well equipped space, topped of by an awesome bunch of women to train with.

Need I say more!."

Dana

“I've never been to a gym that is so welcoming & supportive as YGT!

Everyone is so friendly & encouraging. The trainers tailor each exercise to suit all fitness levels, making it perfect for everyone - hands down best gym ever!”

Join us on mobile!

Download the Spaces by Wix app and join “YOU GOT THIS” to easily stay updated on the go.

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