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FEMALE FITNESS SPECIALISTS

WHAT WORKS FOR YOU?

Weight Bar

ONE-ON-ONE PERSONAL TRAINING

YGT offers one-on-one 30 & 45 minute Personal Training sessions tailored to meet your goals, in our private Eltham South Studio.

TWO-ON-ONE PERSONAL TRAINING

Just like a regular Personal Training session but you get to bring a buddy & split the cost.
Work out & catch-up = win-win!

High Five

Sportswear Fashion

SMALL GROUP PERSONAL FITNESS

Would you like to work out with other women without being crammed into an overcrowded room?

Our group sizes are capped at 6 to ensure there is plenty of room to move & you receive the personal attention you deserve.

FIT MAMAS - SAFE POSTNATAL EXERCISE

Our Postnatal Mamas Safe Exercise Program helps mums return to exercise safely, helping them rebuild from the inside to become super fit mamas!

Wherever you are on your Mama journey - we got you! You are in safe hands with our pre & postnatal specialists.

Online Fitness

YGT ONLINE

If you are a busy mum who finds it easier to workout from home than to wrangle the kiddos to leave the house, we have you covered - work out LIVE with us!

META RE-SET

If you're over 40 & feeling like you need to start exercising or change what you are doing to get control of your body then take a look at our Meta Re-set Program.

Smiling Woman

Fruits and Vegetables

LIFESTYLE RE-SET

Get control of your Meal & Exercise mindset with our 28-day accountability program designed to motivate, guide & support you...

You don’t have to be the Fastest, the Fittest or the Strongest to work out with us - we just want you to be happy & healthy.

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