FEMALE FITNESS SPECIALISTS
WHAT WORKS FOR YOU?
SMALL GROUP PERSONAL FITNESS
Would you like to work out with other women without being crammed into an overcrowded room?
Our group sizes are capped at 6 to ensure there is plenty of room to move and you receive the personal attention you deserve.
FIT MAMAS - SAFE POSTNATAL EXERCISE
Our Postnatal Mamas Safe Exercise Program helps mums return to exercise safely, helping them rebuild from the inside to become super fit mamas!
Wherever you are on your Mama journey - we got you!
You are in safe hands with our prenatal and postnatal specialists.
PRIVATE INFRARED FULL SPECTRUM SAUNA
Take some time for YOU and experience the health and relaxation benefits only the full spectrum infrared sauna by Sunlighten can give.
Chooses one of our signature session to deliver the result you are looking to achieve.
If you are tired of your body feeling restricted and you are dealing with constant niggles, try a session with our Stretch Therapist.
Release the unnecessary tension in your body and experience the ease of living in a more relaxed state.
You don’t have to be the fastest, the fittest or the strongest to work out with us - we just want you to be happy and healthy.