top of page
YGT_Logo_RGB.png

FEMALE FITNESS SPECIALISTS

WHAT WORKS FOR YOU?

Weight Bar

ONE-ON-ONE PERSONAL TRAINING

YGT offers one-on-one 30, 45 & 60 minute Personal Training sessions tailored to meet your goals, in our private Eltham South Studio.

TWO-ON-ONE PERSONAL TRAINING

Just like a regular Personal Training session but you get to bring a buddy and split the cost.  
Work out and catch-up = win-win!

High Five
Sportswear Fashion

SMALL GROUP PERSONAL FITNESS

Would you like to work out with other women without being crammed into an overcrowded room? 

Our group sizes are capped at 6 to ensure there is plenty of room to move and you receive the personal attention you deserve.

FIT MAMAS - SAFE POSTNATAL EXERCISE

Our Postnatal Mamas Safe Exercise Program helps mums return to exercise safely, helping them rebuild from the inside to become super fit mamas!

Wherever you are on your Mama journey - we got you!
You are in safe hands with our prenatal and postnatal specialists.

Online Fitness

YGT ONLINE

If you are a busy mum who finds it easier to workout from home than to wrangle the kiddos to leave the house, we have you covered - work out LIVE with us! 

META RE-SET

If you're over 40 and feeling like you need to start exercising or change what you are doing to get control of your body then take a look at our Meta Re-set Program.

Smiling Woman
Fruits and Vegetables

LIFESTYLE RE-SET

Get control of your Meal and Exercise mindset with our 28-day accountability program designed to motivate, guide and support you.

PRIVATE INFRARED FULL SPECTRUM SAUNA

Take some time for YOU and experience the health and relaxation benefits only the full spectrum infrared sauna by Sunlighten can give.

Chooses one of our signature session to deliver the result you are looking to achieve.

sauna.jpeg

STRETCH THERAPY

If you are tired of your body feeling restricted and you are dealing with constant niggles, try a session with our Stretch Therapist.

Release the unnecessary tension in your body and experience the ease of living in a more relaxed state.

You don’t have to be the fastest, the fittest or the strongest to work out with us - we just want you to be happy and healthy. 

bottom of page